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Meals at Ibiza Yoga
At Ibiza Yoga, we believe that nourishing the body is an essential part of your retreat experience. Our meal offerings are thoughtfully curated to complement your yoga practice and support your overall wellbeing.
What’s Included
We provide one fresh, wholesome vegetarian meal per day, served shortly after the daily yoga class, six days a week (no meal on Saturdays).
In addition, we offer a self-serve breakfast available 24/7, seven days a week. You'll find a variety of items to suit most tastes and dietary needs.
Ingredients & Sourcing
Some of our produce is grown in our own organic garden, while the rest is sourced from local farmers markets on the island. Ibiza’s interior is rich with ancient agricultural traditions, from olive and almond groves to stone-terraced farmland still irrigated with systems introduced over a thousand years ago. By eating fresh, local, seasonal food, you’ll enjoy a lighter, healthier diet during your stay—free from processed starches, additives, and excess fats.
Menu Example
We rotate our menu approximately every two weeks, depending on seasonal availability and market freshness. Below is a sample of our current offering:
Day 1
Spiced Lentil Curry
Brown Rice with Caramelised Mushrooms
Green Salad with Fresh Orange & Nuts
Side of Fresh Coriander & Halved Almonds
Homemade Tzatziki
Day 2
Vietnamese Rice Rolls with Fresh Vegetables, Mint & Ginger
Organic Homegrown Spinach & Sesame Seed Salad
Spicy Asian Edamame
Side of Homemade Pickled Red Onions
Smoothie: Spinach, Avocado, Banana, Oat Milk, Dates & Peanut Butter
Day 3
Couscous-Stuffed Bell Peppers Topped with Feta
Mediterranean Tomato, Cucumber & Red Onion Salad
Leafy Green Salad with Balsamic Dressing
Coriander & Lime Dressing
Sautéed Colourful Zucchini
Homemade Cabbage Slaw
Day 4
Rich French Onion Soup
Toasted Bread with Gruyère
Grilled Asparagus with Lemon & Parmesan
Large Salad with Nuts, Dates, and Fresh Fruit
Sautéed Spinach with Garlic
Day 5
Chickpea Curry with Butternut Squash, Onion & Dates
Indian Aromatic Rice
Homemade Spinach Flatbreads
Crunchy Asian Salad
Side of Crispy Onions
Yogurt Dressing
Day 6
Thai Green Curry with Vegetables
Sweet Coconut Rice
Hearty Celery & Apple Salad with Homemade Dressing
Toasted Nuts
Grilled Pineapple
Crunchy Asian Slaw
Dessert Options
Available occasionally during the week:
Homemade Tiramisu (Alcohol-Free)
Chocolate Slab with Dates & Nuts
Sticky Mango Rice Pudding
Chocolate Mousse with Fresh Raspberries
Carrot Cake
Note: Menu items may vary based on seasonal availability and local supply.
Special Dietary Information
We’ve designed our meals to accommodate the most common dietary needs—gluten and dairy are optional in many dishes.
However, we do not offer individually tailored meals or changes to the menu for specific intolerances or preferences. Typically, each meal includes 4–5 dishes, with at least 2–4 suitable for those avoiding gluten and dairy. Optional items like yogurt, cheese, or bread may be served on the side.
You are welcome to bring your own food items and prepare them in our kitchen, but please note:
Cross-contamination is possible. Our kitchen contains and handles nuts, gluten, soy, dairy, and other common allergens.
If you have coeliac disease or a severe food allergy, we recommend not consuming our meals.
Breakfast – Self-Serve, 24/7
Start your day at your own pace with our self-serve breakfast, available 24 hours a day, 7 days a week. Whether you're an early riser or prefer a slower morning, you'll find a variety of nourishing options to suit your needs.
Traditional Favourites
Fresh Fruit: Bananas, Oranges, Apples
Yogurt: Soya, Plain, Fruit
Cereals: Müsli, Oats, Cornflakes, Bran Flakes
Fresh Chicken Eggs
Bread
Sweeteners: Honey, Brown Sugar, White Sugar
Juices & Milk Alternatives
Orange Juice, Apple Juice, Pineapple Juice
Cow’s Milk, Almond Milk, Soya Milk, Rice Milk
Tea & Coffee Selection
Instant Coffee, Decaffeinated Instant Coffee
Ground Coffee, Decaffeinated Ground Coffee
A variety of 10 teas, including Green, Black, Mint, and more
If you have specific dietary needs, you are welcome to bring your own breakfast items. Please store them in a clearly labeled airtight container in our shared fridge or kitchen.
Dining Out
There are three beachside restaurants just a 3-minute walk away via our private path. These are perfect for Saturday meals or an occasional change. One of these—the pizza restaurant—also stays open during weekends in the winter season.
Cooking Your Own Meals
Guests staying at Villa Roca can use the shared kitchen daily between 8:00 AM and 10:00 PM. You're welcome to bring your own supplies (health food shops are a 10-minute cab ride away). Please be aware that, like the main kitchen, cross-contamination is possible, so those with allergies should proceed with caution.