Teachers

Tina is teaching the following dates  February & March 2020.

Tina is teaching between December 2018 and Easter 2019. Including Christmas day.

Tina Russo was Born in the late 1960s in Toronto, Canada and I graduated after 4 years of College with an Arts diploma.

After years of study of living with my inner struggles, I attended Acting classes and was involved in the Acting & Film industry!

During that time I become deeply involved on a journey of Spiritual Detoxing, to discover my own Inner Happiness.

Through my inner desire to find this happiness & renewal of my spirit, deep within my soul. I was guided to a practice that comes from my cell's memory, the discovery of my Passion, Yoga.

As my journey with my Passion continues after 16years, I have become a silent witness to my own well-being.  Aware and observing without judgment or expectations, my breath brings me in touch with my own soul.

The transformation of mind, body, and spirit.  The yoke, the union, has inspired and transformed my physical and mental well-being.

Achieving a balance in my everyday life reaching a state of inner calmness, that brings a beautiful sense of peace.

My love for my practice keeps moving up the ladder of enlightenment! I am registered and recognized by the U.S. Yoga Alliance with over 500RYT, my training techniques in Hatha, Vinyasa flow, Ashtanga, Yin yoga, Bhakti, Restorative, chair yoga, SATCHIDANANDA, Sivananda, Iyengar, yoga therapy, kids yoga, kritan, meditation

Today I am dedicated to sharing my blessings and passion with people who are guided to the journey of practice yoga.

I am an Independent Yogini,I am registered and recognized by the U.S. Yoga Alliance with over 500RYT,my studies,training and techniques are in Hatha,Vinyasa flow,Ashtanga,Yin yoga, Bhakti, Restorative, chair yoga,SATCHIDANANDA,Sivananda,Iyengar, yoga therapy,kids yoga, kritan,meditation since 2009 and also a freelance writer and Photographer and been on a journey of travel through India and Europe for the past 3years.  I teach private yoga classes and love to do energy healing upon request.  Presently I am living in Spain’s Balearic Islands between Mallorca & now Ibiza, with the beauty of Mother Nature surrounding me.  My Love for Yoga goes beyond 15years of Appreciation and all its Healing Powers along my journey in life.  I am Happy to be a witness to the grand evolution of the practice of Yoga being loved in Abundance.  To give back to more people willing to embrace this beautiful practice is a blessing of my spirit and brings me great Joy

Charlie will be teaching alongside Tina for her classes during February, March & April. 

He did his yoga license back in may 2017, in germany, while working full-time as a personal-trainer and studying fitness & economy. Through the gym where he worked, he got more and more into Yoga and his culture. Charlie was practising hatha yoga for some time before he decided to become a teacher and learn even more about yoga and all his different styles. He's also trained in yin-yoga, vinyasa-flow and restorative-yoga over the past five years. 

Teaching starting Saturday, 23rd of May, to the 30th of May.

7 Day Embody Yourself Intensive

The course is a fusion of various modalities around different Movement and Sound practices, such as Yoga, Tai Chi, breathwork, theatrical (Self) expression, experimental Dance and more..

Mona & Teresa are gonna teach from the 23th of May until the 30th of May in 2020.

I fell in love with yoga as soon as my feet touched the mat several years ago. I have since completed two teacher training in India. I completed 200 hours Hatha and Ashtanga in Rishikesh 2016 and then a 300 hours Hatha and Vinyasa in Dharamsala 2017. I run regular classes and workshops of my own in the UK Brighton. The classes integrate all aspects of a traditional yoga class such as breath awareness, postures, sun salutations, and some creative flowing sequences. Both dynamic and relaxing my classes have been described as strong yet meditative. I have recently been volunteering teaching yoga at a hospital for people with mental health challenges, the transformation on the ward through yoga has been so amazing to watch and I'm really proud to have been part of such a rewarding project. I teach from the heart and can adjust to different types of people/levels.

Teaching on the 27th June to 4th July 2020

Adam has 22 years of yoga experience and for 14 years taught students of all abilities across London. His teachers included the late Pattabhi Jois who created the Astanga style, Hamish Hendry and Eric Schiffmann. 

Adam teaches vinyasa flow to music and he has a repertoire of adjustments to deepen anyone’s yoga practice, regardless of age, experience or ability. 

He believes in keeping classes light, upbeat and enjoyable to help live a healthy lifestyle that benefits everyone.

Photos to follow (today is 10.2.20)

Teaching starting Saturday, 4th of july until Saturday, 18th of July

In my teaching, my mission is to bridge somatics, circular movement, and a new understandings in anatomy with Yoga Asana and the roots of the Iyengar Yoga method in a playful way to create an optimised and individual way of practicing Asana and other modalities of Movement. I was initiated into Yoga at an early age, watching my grandfather in a headstand every morning, having consistent yoga practice throughout High School and finally became a facilitator upon teaching friends during my studies in Ireland. As it often goes, I had to go to the West to realise my passion for the wisdom of Eastern Practices and Yoga and made my way back to India to learn the science and arts of this ancient practice.

Twelve years on, I am still hungry to share, learn and engage in the bliss of Yoga as well as other somatic forms of Martial Arts, Qi Gung, Primal Movements as well as science-based knowledge to compliment each individual body.

From October to March I am running my own Yoga Studio - Udaan - Yoga & Movement Clinic in Goa, India and rest of the months travelling and teaching around Europe.

Yoga Therapy Sessions

Yoga therapy utilizes props and special techniques for physical correction of the body structure. With belts, ropes at the wall, chairs and blocks, alternate active and passive stretching of the muscles, Yoga Therapy gives health, flexibility, resilience and balance within the whole body system.

With this special technique, this treatment offers postural correction and alignment of the body structure to maintain the health of the internal spaces, i.g. joints and body cavities, and maintains the primary & secondary curvature of the spine.

It treats and prevents physical health issues such as poor body-posture lower back-pain, neck pain, knee-pain as well as Arthritis, Asthma, Diabetes and IHD.

It can also be used to support recovery after an accident and rehabilitation after surgery.

Private sessions will help you gain a valuable perspective on your health, learn a practice routine designed for you to use at home and receive the support and tools you may need to adapt that practice into your lifestyle thereafter.

Group classes offer you a peaceful and supportive environment to experience powerful techniques made accessible for everyone to increase your level of wellness, mentally, physically and spiritually.

Teaching 19th July 2020 through to and including Friday August 1, 2020

The entire week will be focused on learning how to feel good. If you feel good then you do good. Having recently discovered the importance of the Vagus nerve for health and vitality, guests will learn both on and off the mat, how to stimulate this network of nerves that connect the body to the brain, leading to feelings of well-being you are unlikely to have experienced before. Classes will be dividend into 3 parts. The first half hour will be centred around breathing and meditation where we establish a deeper connection between mind and body before heading into a series of stretches aimed at warming up the body to prepare it for the succession of asanas to come, mainly based on a Vinyasa flow. As the week goes on, the difficulty of the asanas will increase as the body adapts. The last part of each class will focus on fascial tissue release using Yin yoga, ending off with more breathing and meditation. At this point guests should experience a feeling of floating unlike they have ever felt before. 

I will also be available for private meditation session which will involve use of the latest technology in brainwave measurement and guests will be able to measure their progression using EEG data which will be recorded and analysed in order to establish the right techniques suitable for their needs. 

Teaching from the first of august until the 8th of august.