Teachers

Monday Meditation and Chandra Yoga with Tara Glazier

Ibiza Yoga

(TBD) Monday July 19th 2021

3:15pm- 3:45p Meditation 

4-5:15p Chandra Yoga (Gentle Flow and Restorative Yoga)

Free/ By donation 

Tara Glazier, E-RYT 500,  returns to Ibiza Yoga after 10 years and is so honored to offer two of her signature classes.  She is the owner and founder of Abhaya Yoga in Brooklyn, NYC since its inception in 2010.   She has offered yoga workshops at Kripalu Yoga, Yoga Journal and has hosted international retreats in Ibiza, Costa Rica, Bali, Guatemala, as well as retreats and workshops throughout the US.  Her classes are influenced from her life as a dancer, vinyasa yoga, Anusara yoga, Iyengar Yoga, her deep love of eastern philosophy.  Tara’s classes will always include a relevant heart theme inspired from the tradition of Yoga.  She imbues her keen sense of alignment and love of physicality into her Open, Intermediate, and Align classes while her softer and subtle energetic teachings come to life through meditation and Chandra Yoga .  She has become known as a teacher’s teacher as she has been running 200 Hour Teacher Training since 2008, and 300 Advanced TT since 2010.  Tara’s passion for therapeutics comes through her teaching as well, since it was learning empowered alignment principles and restorative yoga that helped her heal from a debilitating back injury.  Yoga has transformed her life and she loves to share the power that it has to heal the body and the heart.  She thanks her meditation/ Bhakti teachers; Adyashanti, Sally Kempton, Mukti, Krishna Das and her asana teachers Zhenja LaRosa, John Friend, Scott Blossom and Chandra Easton to name just a few.  She resides in Brooklyn, NY with her husband Adam and two lovely girls.  

Meditation 

This 20 minute seated guided meditation class offers the practitioner tools to assist in settling into a deeper state of consciousness beyond the ordinary thinking mind and into the Heart.  Each class begins with a short “orientation” to find connection to the body & seat as well as the breath .  A short theme inspires the day and class continues with guided meditation, based on the theme.  Meditation culminates with silence and the encouragement to be with the practice on your own.  The traditions of Buddhism, Zen, Hindu mantra, Classical Yoga, Tantric Yoga, and Bhakti Yoga are among the honored practices offered.  

There will be time at the end to journal or share in conversation or questions.  

Chandra (Moon) Yoga

This contemplative, flow & restore oriented practice, will invoke your more receptive self.  Chandra Yoga begins with a slow flow that then merges into quiet breath work and restorative postures.  Restorative postures are held with props for longer periods of time to allow the nervous system to rest and settle into a deeply healing state.  

Class structure:

• Gentle Warm-ups, Gentle Moon Variations

• Longer held standing/ poses

• Inversion/ supported or active

• Pranayama- breath work

• Restorative Poses

• Rest/ Meditation

Tara Glazier

Tara Glazier is a New York City based yoga teacher. She was introduced to the practice of yoga over 12 years ago, while she was training as a professional dancer. When Tara moved to NYC to pursue her professional dance career she also began her journey as a yoga instructor and has never looked back. It is the most fulfilling part of her life. Her yoga training is diverse and includes many styles from Ashtanga to Jivamukti to Vinyasa, and most currently, Anusara. She has studied Ashtanga under the guidance of Kristen Leigh and Barbara Verochi, Jivamukti under Shannon Gannon, David Life, and Kelly Morris, and Anusara Yoga under John Friend, Sianna Sherman, Zhenja LaRosa. Because of her dedication and love for the practice of yoga, she has traveled all over the world studying with these top teachers. Tara�s passion for movement, flow, and grace is reflected in her classes. She teaches a vigorous and challenging class that is integrated with a contemplative and intelligent approach to the body. The 3 hour class at Ibiza Yoga will begin with breath work and sun salutations to heat and prepare the body for the invigorating asana (pose) sequence. As the class progresses, more challenging asanas and sequences, will be introduced. The close of the class will include seated postures, reclined postures, inversions, pranayama (breath work), and meditation. The classes will be geared toward and sensitive to the individual, while challenging each student to reach their fullest potential. Each class will have a heart oriented theme that will be related and woven into the asana practice. Not only is Tara skilled in the many various styles of yoga, she also works therapeutically to help students heal from pain caused by injury. To learn more about Tara Glazier go to abhayayoga.com.

Tina Russo was Born in the late 1960s in Toronto, Canada and I graduated after 4 years of College with an Arts diploma.

After years of study of living with my inner struggles, I attended Acting classes and was involved in the Acting & Film industry!

During that time I become deeply involved on a journey of Spiritual Detoxing, to discover my own Inner Happiness.

Through my inner desire to find this happiness & renewal of my spirit, deep within my soul. I was guided to a practice that comes from my cell's memory, the discovery of my Passion, Yoga.

As my journey with my Passion continues after 16years, I have become a silent witness to my own well-being.  Aware and observing without judgment or expectations, my breath brings me in touch with my own soul.

The transformation of mind, body, and spirit.  The yoke, the union, has inspired and transformed my physical and mental well-being.

Achieving a balance in my everyday life reaching a state of inner calmness, that brings a beautiful sense of peace.

My love for my practice keeps moving up the ladder of enlightenment! I am registered and recognized by the U.S. Yoga Alliance with over 500RYT, my training techniques in Hatha, Vinyasa flow, Ashtanga, Yin yoga, Bhakti, Restorative, chair yoga, SATCHIDANANDA, Sivananda, Iyengar, yoga therapy, kids yoga, kritan, meditation

Today I am dedicated to sharing my blessings and passion with people who are guided to the journey of practice yoga.

I am an Independent Yogini,I am registered and recognized by the U.S. Yoga Alliance with over 500RYT,my studies,training and techniques are in Hatha,Vinyasa flow,Ashtanga,Yin yoga, Bhakti, Restorative, chair yoga,SATCHIDANANDA,Sivananda,Iyengar, yoga therapy,kids yoga, kritan,meditation since 2009 and also a freelance writer and Photographer and been on a journey of travel through India and Europe for the past 3years.  I teach private yoga classes and love to do energy healing upon request.  Presently I am living in Spain’s Balearic Islands between Mallorca & now Ibiza, with the beauty of Mother Nature surrounding me.  My Love for Yoga goes beyond 15years of Appreciation and all its Healing Powers along my journey in life.  I am Happy to be a witness to the grand evolution of the practice of Yoga being loved in Abundance.  To give back to more people willing to embrace this beautiful practice is a blessing of my spirit and brings me great Joy

Profile to come soon and teaching the first two weeks of August 2021

I fell in love with yoga as soon as my feet touched the mat several years ago. I have since completed two teacher training in India. I completed 200 hours Hatha and Ashtanga in Rishikesh 2016 and then a 300 hours Hatha and Vinyasa in Dharamsala 2017. I run regular classes and workshops of my own in the UK Brighton. The classes integrate all aspects of a traditional yoga class such as breath awareness, postures, sun salutations, and some creative flowing sequences. Both dynamic and relaxing my classes have been described as strong yet meditative. I have recently been volunteering teaching yoga at a hospital for people with mental health challenges, the transformation on the ward through yoga has been so amazing to watch and I'm really proud to have been part of such a rewarding project. I teach from the heart and can adjust to different types of people/levels.

31st July to 14th August 2021

The entire week will be focused on learning how to feel good. If you feel good then you do good. Having recently discovered the importance of the Vagus nerve for health and vitality, guests will learn both on and off the mat, how to stimulate this network of nerves that connect the body to the brain, leading to feelings of well-being you are unlikely to have experienced before. Classes will be dividend into 3 parts. The first half hour will be centred around breathing and meditation where we establish a deeper connection between mind and body before heading into a series of stretches aimed at warming up the body to prepare it for the succession of asanas to come, mainly based on a Vinyasa flow. As the week goes on, the difficulty of the asanas will increase as the body adapts. The last part of each class will focus on fascial tissue release using Yin yoga, ending off with more breathing and meditation. At this point guests should experience a feeling of floating unlike they have ever felt before. 

I will also be available for private meditation session which will involve use of the latest technology in brainwave measurement and guests will be able to measure their progression using EEG data which will be recorded and analysed in order to establish the right techniques suitable for their needs. 

Charlotte is an international Yoga/Voga teacher. She has taught at studios across London such as More Yoga, Frame and House of Voga, with a variety of students. Recently she has been teaching at Selina Hotels in Mexico. She has also continued teaching virtually with small groups and larger wellbeing events, such as: Morning Gloryville. Her creative mix of dynamic VOGA flows encourage students to embrace their individual expression within the practice. Moving with fierce grace, elegance, sass, strength! You name it, shes got it! Charlotte is also a trained professional Actor / Writer / Comedian, from prestigious mime/clown school Ecole Internationale de Theatre Jacques Lecoq. With her playful, vibrant, dynamic energy her classes are filled with spontaneity and enthusiasm. Guaranteed to have you glowing from the inside out. Charlotte has completed her 200hr RYT at Yoga Union Bali and House of Voga Flow.

"It brings me a huge amount of joy to be on this journey as a Yoga and VOGA teacher. To beat the monotony of workouts and flex that body in a way that feels stylish, expressive and effortless. Bring the flamboyance, creativity and charisma to fulfil your mind/body attitude. Own it like a VOGA Boss! Watching students transform after practice with that illuminous energy is beautiful"  Charlotte