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In this 'slow flow’ I'll take you on a gentle Yoga journey designed to tap into your inner world and become intimate with yourself. As we're moving slow, we're quieting the mind and opening up different layers of our body. You'll be releasing tension and creating space in both your body and your mind, leaving you feeling grounded and rested in yourself.

Each flow is dedicated to a specific theme, inviting you to reflect and allowing for the movement you created inside of yourself to ripple out into other areas of your life. It's my intention to connect your practice on the mat with your life off the mat. Because that is what yoga is all about: connecting the dots :)