The Yoga

They include a range of different styles, including modified Ashtanga. Yin, Hatha, Vinyasa Flow, Kundalini and Iyengar with minimum props.

Most classes include breathing techniques such as Pranayama and Ujjayi and meditation may be included in the some of the teachers class.

Our teachers come from all over the world, and are chosen for their experience and teaching ability.  Each has their own individual style; some of them incorporate techniques from other disciplines, such as Tai Chi, dance, meditation, massage and physiotherapy, so lessons can be incredibly varied.

Whether you are an absolute beginner or an intermediate student, our classes will develop your knowledge and give you a deeply satisfying experience and further insight into yoga.

At Ibiza Yoga, we place great importance on individual development, and our experienced teachers  will ensure that your yoga is practiced safely and relative to your ability.

We supply yoga mats, blocks and belts for the duration of your stay.

Classes are for beginners and intermediates alike. Classes run for 3 hours from Easter to November and for  1 and 1/2  hours from November to Easter . 

Here is the list of teachers who taught in 2018, Tina is teaching up until 31st December .
2019 Teachers will put put up when we have the list . 

 

 

 

Zoe Quiney

 

Nina Schuelli

 

Ness Lee

 

Rebecca Mistretta

 

Jemma Jane Gore

 

Rena Lambri 

 

Harijati

 

Lindsay Kleeman

 

Viola Kostina

 

Cari-Ann Jagger

 

Federica Rossi

Tina Russo

 

Hugh Poulton

 

Mascha Kuchejda

 

 

 

 

To read more about our teachers please follow this link  http://www.ibizayoga.com/Teachers.php  to our teachers page. Here you will find a description of each teacher and the dates that they will be teaching.

 

Book on-line now and give your body a week of this healthy practise, fresh air, good food, mental relaxation and meet some like-minded souls along the way.  

 

Yoga is not about forcing your body into perfect alignment but about finding the alignment for your perfect body

What is Yoga

The term Yoga, represents the physical, mental, and spiritual practices or disciplines that aim to transform the body and mind. Its origins of Yoga may date back to pre-vedic Indian traditions; the earliest accounts were recorded around 400CE

Gurus from India later introduced yoga to the west in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world.

Ultimately, it is both a philosophy and an exercise, promoting physical improvement, flexibility and mental calmness. During practice, it encourages us to breathe correctly, to be respectful and be mindful of our bodies and very importantly, dispense with our egos.

Amongst its many benefits yoga can:

Increase core strength, therefore improve posture

Increase flexibility  and mobility by encouraging us to use our whole body.

Improve muscle tone by holding postures (Asanas)

Reduce stress levels, depression, insomnia, IBS and increase stamina, therefore  increasing the quality of our our general health

Anybody can practice yoga. It is the intention to do ones best, not if one makes the posture, that is ultimately more important.

At the end of the week, the yoga will leave you looking great, feeling amazing,happy and healthy.

 

ANNUAL YOGA TIMETABLE WE ARE NOW OPEN 365 DAYS OF THE YEAR
  SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
January 11am-12.30pm 11am-12.30pm 11am-12.30pm 11am-12.30pm 11am-12.30pm 11am-12.30pm
February 11am-12.30pm 11am-12.30pm 11am-12.30pm 11am-12.30pm 11am-12.30pm 11am-12.30pm
March 11am-12.30pm 11am-12.30pm 11am-12.30pm 11am-12.30pm 11am-12.30pm 10am-12.30pm no yoga 
April 2-5pm 10am-1pm 10am-1pm 10am-1pm 2-5pm 10am-1pm on saturdays
May 2-5pm 10am-1pm 10am-1pm 10am-1pm 2-5pm 10-1 all year 
June 2.30-5.30pm 9.30am-12.30pm 9.30am-12.30pm 9.30am-12.30pm 2.30-5.30pm 9.30-12 round its our 
July 3.30-6.30pm 9.30am-12.30pm 9.30am-12.30pm 9.30am-12.30pm 3.30-6.30pm 9.30-12 day off !! and 
August 3.30-6.30pm 9am-12pm 9am-12pm 9am-12pm 3.30-6.30pm 9-12 change over 
September 3.30-6.30pm 10am-1pm 10am-1pm 10am-1pm 3.30-6.30pm 10am-12.30pm day for the yoga
October 2-5pm 10am-1pm 10am-1pm 10am-1pm 2-5pm 10am-1pm retreat guests 
November 11am-12.30pm 11am-12.30pm 11am-12.30 11am-12.30pm 11am-12.30pm 11am-12.30pm
December 11am-12.30pm 11am-12.30pm 11am-12.30pm 11am-12.30pm 11am-12.30pm 11am-12.30pm