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How long is the daily class ?
The first class of the course - the Sunday class is usually between up to 3 hours . The classes for the rest of the week are all 3 hours long, sometimes they run over 10 minutes.
Please note that the pace at the start of a class (first 30 mins ) and the pace at the end (last 30 mins) is less strenuous than the middle two hours. The class goes by - surprisingly quick. Plus 3 hours allows you to fully warm up.